Worry is thinking of what might or might not happen … in the future. It’s clearly not here yet, but we often become infatuated with it anyway. This can’t be confused with clear planning, which is often important, but there is no need to continue this needless cycle of thinking we call worry. The past is dead, and the future isn’t here yet; so it’s far more productive to focus on right now. The truth is, we have nothing to worry about … ever.

Affirmation: I have nothing to worry about.

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